I have found it rather difficult, myself.
Relationships seem to be one of the prominent themes, both to Self and to others. And to Body. I have found myself wishing things could be just a little bit easier.
When I take the time to stop, however, and slow down for a gosh-darn minute and take a few deep breaths, things stop spinning and I have, finally, better focus and the Way becomes much clearer. I mean, ReallY!
I am also embracing Health, in a renewed sense, in my body and my being; keeping those foods I'm allergic to out of my diet and drinking more water. I stocked up my bulk herb cupboard and am enjoying wonderful rich teas made with the delicious spring water I must drive an hour away to procure, up in the mountains. I have found the sweet spot in my Kombucha rhythm--decanting on the 8th day gives me just the balance I love in the tartness and fizz.
I brew a large pot of Chaga this morning, another brilliant creation of Nature that restores and nurtures the human body so beautifully. I'm juicing awesome Vermont veggies and relishing the goodness as I drink it.
My yoga mat is seeing action every day. That is a huge improvement, and is really paying off. I feel so much the better for it.
Self care--another prominent theme these days. And I'm doing much better at it than I was. I can see, feel and know the results of it, too. So I offer up a suggestion to all, to tune in, inside. How can you give yourself a little extra care, in ways that you'll benefit from the most?